In 100 g (Grams) of Emu, outside drum, raw there is 0.07 g of Fatty acids, total polyunsaturated. Change amount

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Fatty acids, total polyunsaturated

Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Emu, outside drum, raw.

Oil, safflower, salad or cooking, linoleic, (over 70%)	74.623 g	74.62%
Oil, grapeseed	69.9 g	69.9%
Oil, flaxseed, cold pressed	67.849 g	67.85%
Oil, sunflower, linoleic, (approx. 65%)	65.7 g	65.7%
Oil, flaxseed, contains added sliced flaxseed	64.876 g	64.88%
Oil, walnut	63.3 g	63.3%
Oil, poppyseed	62.4 g	62.4%
Oil, wheat germ	61.7 g	61.7%
Oil, industrial, soy, low linolenic	58.932 g	58.93%
Oil, industrial, soy, refined, for woks and light frying	58.208 g	58.21%
Oil, soybean, salad or cooking	57.74 g	57.74%
Oil, vegetable, soybean, refined	57.333 g	57.33%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	55 g	55%
Oil, corn, industrial and retail, all purpose salad or cooking	54.677 g	54.68%
Oil, cooking and salad, ENOVA, 80% diglycerides	53.37 g	53.37%
Oil, tomatoseed	53.1 g	53.1%
Oil, industrial, soy, ultra low linolenic	52.149 g	52.15%
Oil, cottonseed, salad or cooking	51.9 g	51.9%
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed	48.1 g	48.1%
Nuts, walnuts, english	47.174 g	47.17%

Emu, outside drum, raw

Emu, outside drum, raw is a type of Poultry Products. The most significant nutrients in Emu, outside drum, raw are listed below.

Water	74.87 g	74.87%
Energy (calorie)	103 kcal
Energy (joule)	430 kJ
Protein	23.08 g	23.08%
Total lipid (fat)	0.48 g	0.48%
Ash	1 g	1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	3 mg
Iron, Fe	4.5 mg
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	225 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	100 mg	0.1%
Zinc, Zn	4.5 mg
Copper, Cu	0.199 mg
Manganese, Mn	0.025 mg
Selenium, Se	36.3 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Emu, outside drum, raw